Today, we’re going to take a few minutes and talk about how to deal with stress in your MLM Business. Let me preface by telling you I am not a doctor or psychiatrist. I am only going to speak from my personal experience.
I personally believe that stress is normal. It’s not necessarily a bad thing either, although it can be bad. Stress lets you know that you are alive. Everyone I personally know has dealt with stress at one point or another in their life. For some people, it’s a daily thing. For others, it’s just something that happens from time to time.
There is a good stress and bad stress, often referred to as eustress and distress. It’s how you deal with stress in your MLM Business, and in life, that can make you or break you. Stress can put you in a downward spiral or it can be your motivation to improve your life for the better.
Stress is officially defined as:
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Remember those two words: strain and tension.
Learning how to deal with stress in your MLM Business and in life is vital for your long-term happiness and emotional well-being. There are many ways to handle stress, but keep in mind that different things work for different people.
In the paragraphs below, I will share 10 of my favorite tips about how to deal with stress in your MLM Business. I encourage you to try out each tip and figure out what works best for you.
How to Deal with Stress in Your MLM Business
Here are 10 of my best tips about how to deal with stress in your MLM Business. They are listed in no particular order.
# 1 Have Realistic Expectations
Without a doubt, I believe the greatest source of stress in our industry is unrealistic expectations. People join this industry, normally out of desperation. Often times, they are in a bad financial situation and they expect their new business to immediately solve their financial problems. Folks, that is not how ANY business works.
In most cases, you will not create a full-time income working your MLM Business part-time, for AT LEAST five years. That is a fact. Yes, you can do it sooner than that, but it is not the norm.
You get out what you put in. You will not earn more in your MLM Business working part-time than you do at your day job working full-time, especially during your first few years in business. If you are desperate for money, you should get a day job or part-time job and continue to build your network marketing business on the side.
# 2 Counsel with an Upline Mentor
When you are down, upset or stressed out about the business, that’s when you want to counsel with your successful upline. Never let your team see you down or upset. When feeling down, go upline. And when feeling up, go downline and talk to your team.
Your upline mentor is one of your most important business resources. Develop a close relationship with SOMEONE SUCCESSFUL in your upline (it doesn’t have to be your sponsor) and communicate with them frequently. Be smart enough to humble yourself and actually listen to the advice they will share with you.
After all, they’ve been there and done that, plus they have a VESTED interest in helping you become successful in the business.
# 3 Plan Out Your Week
You should never wonder WHAT you should be doing to build your business. Each Sunday night, you should take 30-minutes and plan out your upcoming week. Determine what days you will work your business, at what times, and what activities you will do during that time. Having a plan will help eliminate unneeded stress.
# 4 Have a Rest Day Each Week
No one can go full blast 24/7, day in and day out, and still be effective and happy. Trust me, I’ve tried. It makes sense to have at least 1 day a week where you do absolutely nothing with your business. Sunday is normally a great day to do this. Spend some time with your family, to worship, meditate or simply relax and enjoy life.
# 5 Create a Daily Routine
We are all creatures of habit. I can’t speak for you, but I get stressed out when my daily routine changes unexpectedly. I know many other people feel the same way. You need to create a simple daily routine for your network marketing business. If possible, try to work your business at the same time each day and do similar activities. That’s not always possible, but when it is, you should do it.
# 6 Exercise
Exercise is a great way to deal with stress is your MLM Business. Make it a point to exercise at least 30-minutes every day. Do something to get your heart rate up. Take a nice long walk outside and enjoy the beautiful scenery and fresh air. I love doing this each day. Consider learning more about meditation and yoga, as well.
# 7 Stop Trying to Motivate and Babysit Others
If you’re like me, you want other people on your team to be successful. That’s a good thing. You just need to realize that it’s not your responsibility to make other people successful. Each person on your team is their own CEO and is responsible for their own business.
Yes, you should help them when they ask you to, but never do things for others they should be doing for themselves. Don’t try to manage or motivate people. Lead by example and work with the willing. Don’t try to drag anyone across the finish line.
# 8 Leverage Systems Whenever Possible
The system is the solution. I believe Ray Kroc, the founder of McDonald’s, is responsible for saying that. You need systems for your network marketing business. You need a system to generate leads, follow-up with your leads, present the opportunity and train your team. There is no right or wrong system. You just need to find or develop something that works for you. Start out with your upline’s system and go from there.
# 9 Focus on Your Why
Whenever I am feeling stressed out or down, I think about WHY. I try to keep my WHY in front of me at all times. My WHY is my reason for doing the business in the first place. Spend some time to clearly determine your why. Create a vision board. Write out your goals and mission statement for your life. Look at these things daily. They will help keep you motivated when you are stressed out or feeling down.
# 10 Track Your Progress
I am naturally a numbers guy. I love numbers. I’ve found that when I track my progress day in and day out, I make great improvements over a month or two. I might not see huge results in my business day in and day out, but those little improvements really do add up.
Keep track of how many people you talk to about the business, how many appointments you set, how many presentations you give, and how many new customers and distributors you sign up. Keep a simple little worksheet with all of this information in it. Update it daily. At the end of each month, consolidate all of the information and compare it to the previous month. I’ve found this to be very effective to reduce my stress.
- ZHOU Nutrition Calm Now
- The Stress-Proof Brain (must read book)
- YOGI Honey Lavender Stress Relief Tea
There you have it folks. These are my top 10 tips on how to deal with stress in your MLM Business. Which tip do you believe is the most effective? What do you do to handle your own stress? Leave a comment below to share your thoughts. I look forward to hearing from you.